Work Through Fears with This Editable Fear-Setting PDF
Written By: Jon Bregel - Founder, Filmmaker & Coach, Nourish
I’m thrilled to share a resource I’ve put together for our nourish friends :) It’s an editable PDF that introduces one of the most impactful and efficient exercises I’ve discovered for addressing the fears that often stand between us and the careers or lives we aspire to lead. This exercise, called “Fear-Setting,” was originally developed by Tim Ferriss. With our bi-monthly workshop in the Nourish Community since December 20th, 2024, I wanted to make this resource available now so you can start exploring it at your own pace. If you are interested in attending the workshop, feel free to check out our Nourish Community.
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Why Fear Setting?
Fear Setting provides a structured way to identify and confront the fears that might be keeping you from reaching your potential. This process has proven especially valuable for many of the filmmakers I coach, who often face uncertainties and challenges in their creative and professional journeys.
What the Fear-Setting PDF Offers:
-Clarity on Fears: Encourages you to thoughtfully identify and examine fears that could be holding you back.
-Strategic Planning: Helps you create actionable strategies to navigate those fears with confidence.
-Renewed Confidence: By addressing fears head-on, you can build resilience and approach your goals with greater self-assurance.
-Community Connection: Offers an opportunity to engage with peers who are also working through challenges, creating space for support and shared growth.
Download it here:
https://drive.google.com/file/d/1MGvQxhvd6Lf3-kyYz_dfg3_GfPEiukl-/view?usp=sharing
If you’re curious to learn more, I also recommend Tim Ferriss’ insightful TED talk on the subject- it’s a wonderful introduction to this powerful practice: https://www.youtube.com/watch?v=5J6jAC6XxAI&ab_channel=TED
Please let me know if you have any questions about this worksheet or practice- as I mentioned at the top, it’s been a real game changer for me, especially when navigating the shifting tides of my career over the years!
-Jon, Coach & Founder, Nourish
